Dried raspberries

Lightly sour and tasteful with reddish color, raspberries directly cause you to eat them. Together with its high fiber content, they also offer a rich cocktail of antioxidants that can complement the health benefits of your fruit salad, muesli, different pastries or your favorite yogurt. They are rich in vitamin C as well as a good source of minerals: potassium and magnesium; they have high fiber content, which helps intestinal peristalsis by improving nutrient absorption.

Recipes

  • Oatmeal muffins with dried raspberries and raspberries

    Продукти за блата:
    150 grams of oatmeal
    150 grams of yogurt, 100 ml of water
    10 grams of soda bicarbonate, 1 egg (52 grams)
    40 grams of brown sugar
    20 grams of cow butter
    50 grams of dried apricots
    50 grams of dried raspberries
    1/2 pack of crunchy pieces of quinine
    cow butter for spreading molds

    Preparation:
    Put the yogurt, water and soda in the bowl. Stir until the milk boils. Add the flour of oats, sugar, butter and egg. Stir until a thick, homogeneous mixture is obtained. Cut the raspberries into small pieces. Lubricate the butterfly molds with oil. Divide half of the mixture into shapes. Apply raspberries and raspberries to the mixture. Distribute the remaining mixture at the top. Sprinkle with crunchy kiwi. Bake in a preheated 180 degree oven, on average in the oven for about 15 - 20 minutes. After baking, remove from the molds and allow to cool.
    Enjoy your meal!