If there is a delicious and low-calorie fruit, the consumption of which brings a wonderful feeling of freshness, it is strawberries. They contain twice as little simple sugars as kiwi and oranges. This, combined with their bright red color, makes them both refreshing and appetizing. The good news is that their consumption in moderate portions is possible even when following a low-carbohydrate diet. They are rich in vitamin C and also contain vitamins B9 and B5; they are a good source of the minerals potassium, iron and magnesium.
Struma Fruit – electronic store for natural dried fruits and vegetables, nuts and fresh dates