Mix raisins, currants and citrus peels

The mix of dried currants and light raisins combined with orange and lemon peels is a great source of vitamins and minerals. Citrus peels are rich in fiber, vitamins C and B, as well as iron, magnesium, copper and zinc. And raisins are a rich source of carbohydrates, 94% of which are glucose, fructose, sugars that are harmless for diabetics. Raisins contain vitamins C, P, PP, B1 and B2, carotene, potassium, calcium, phosphorus, magnesium, manganese, selenium, organic acids.

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