Organic Collection – Royal Medjool Dates

Considered the best variety, Medjools are the largest and juiciest of all dates. They are soft, fleshy and aromatic, and taste similar to caramel. Very suitable for making raw candies and desserts. Extremely rich in insoluble and soluble fiber (between 6% and 85%) and very useful amino acids that can stimulate food digestion. They work for constipation – they contain soluble fiber, which is necessary to maintain the health of the intestines and the comfortable passage of food through the digestive tract, which can relieve the symptoms of constipation. They are a super food for strengthening bones and fighting diseases like osteoporosis. Dates contain high amounts of vitamin A and vitamin B6, folate, iron, potassium, copper, magnesium, and other minerals that are integral to healthy bone development and strength, especially as people age and their bones gradually weaken. 10 dates a day cover half of the recommended daily dose of iron. Iron increases energy and strength while reducing feelings of fatigue and lethargy. They contain some of the best ingredients for muscle development and growth. They are also high in antioxidant flavonoids such as beta-carotene, lutein and zeaxanthin, which protect cells from the damaging effects of free radicals. Medjool dates contain 23 amino acids and a relatively high amount of minerals such as potassium and magnesium, as well as trace elements of copper, iron and manganese. An excellent sweetener containing natural fruit sugars!

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